Overcoming the Fear of CrossFit As the publicity of CrossFit grows, it seems that the fear of CrossFit has also. As a veteran CrossFitter, I often forget the first day I stepped foot into a CrossFit box– the intimidation I felt, the stress of “Am I doing it right,”...
A Realistic Approach to Mobility: A Simple 30-Day Challenge “I don’t have time for mobility. Is it really necessary?” YES! Especially for CrossFit athletes because of the complex movement patterns and the high volume workouts. “Why is mobility so important?” When...
