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Preparing for Murph

Preparing for Murph: A Three-Week Training Plan Memorial day is coming up, and you keep hearing about this “Murph” business? So… what is ‘Murph’? Murph is a workout known in the CrossFit community to honor Lt. Michael P. Murphy, a Navy SEAL killed in action in 2005. Many CrossFit boxes participate in a fundraiser every Memorial Day to raise money for the LT. Michael P. Murphy Memorial Scholarship Foundation. Here’s a little more background on LT. Murphy and his bravery: “LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked

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