At 3rd Element we offer personal training, skill and strength programming cycles and group classes to fit different needs and goals.So, whether you are training for a particular event, have a specific fitness or strength goal in mind or want 1 on 1 coaching, we have a solution for you.
Here is just a sample list of ways we can help you surpass whatever fitness goal you might have:
Program Tracks in gymnastics, endurance and strength building
Kilo-What Barbell Club to gain proficiency in Olympic Lifts
Personal training with any of our coaches
Nutrition coaching provided by Xplore Nutrition and supported with local monthly group meetings and quarterly 1 on 1 accountability sessions.
We would love to learn more about you and your specific goals. Please contact us to schedule your No Sweat Intro.