Kilo-What Barbell Club

Our Mission: To improve overall technique, efficiency and strength in your Olympic lifting movements….and to have fun doing it!

  • What is Kilo-what Barbell Club?
    • It is an approach to your training designed around the Olympic lifting movements using the barbell. These movements include the Clean & Jerk as well as the Snatch.
  • What can you expect from the Kilo-what Barbell Club?
    • 1 on 1 or group training to help improve or strengthen your Olympic lifts through drills, specific practice of the movements as well as volume training based around these lifts.
  • Why is a barbell club a good choice for you?
    • Beginner Lifter: You want to learn the basics of the lifts in order to transfer them into your Crossfit workouts
    • Intermediate Lifter: You want to gain more confidence in your Olympic lifts
    • Experienced Lifter: You want to gain strength and better technique
    • Competitive Lifter: You want to start or continue competing in Weightlifting
  • When does the Kilo-what Barbell Club meet?
    • Monday @ 6:30-7:30 p.m.
    • Thursday @ 5:30-6:30 p.m.
    • Saturdays @ 10:00 – 11:00 a.m.

For questions or for 1 on 1 sessions, email Chris at chris@crossfitoakhill.com

At 3rd Element Fitness, the health and safety of members and coaches is our top concern. Please click here to see the precautions we are taking to keep you safe in your return to the gym.
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