Co-owner/Coach

At 32 Elwyn was diagnosed with Colon Cancer about 6 weeks after him and his wife found out they would become parents. Once He made it through that challenge, he started to pay more attention to his overall fitness, but just couldn’t find a program that worked. He tried running too boring for him to do every day. Cycling was too much of a time investment. Gym membership solitary and without real challenge. Jiu Jitsu just didn’t take. He needed to find something that would keep him moving forward; where the workouts were always fresh and challenging and where he could build total body fitness. Most of all, Elwyn was looking for something that would keep him healthy.

Elwyn’s first exposure to Functional Fitness training came through CrossFit back in 2011. The variety of workouts, incorporating weightlifting, gymnastics, running and rowing left him, for the first time, feeling strong. Since then he has accomplished tasks he never thought possible; half marathons, heavy lifts, fitness and powelifting competitions and an almost daily sense of having accomplished something to be proud of.

As a CF-L2 Trainer, Elwyn’s single goal is to help others of all ages, shapes and sizes come to the same realization that he did life is better when you are feeling fit and strong. He believes that everyone is capable of smashing personal goals and records and that the community and camaraderie that group fitness classes foster are a critical ingredient to doing just that.  Prior to moving to Austin in 2016, Elwyn was owner and Head Coach of CrossFit Ossining in suburban New York. In that capacity he had the pleasure of understanding just what a strong community can be created through group fitness.

Now Elwyn enjoys working out with his wife, Lisa; watching his daughter, Bianca, excel at everything she tries and seeing how his youngest daughter, Sisi, lights up every room with her personality and smile.

At 3rd Element Fitness, the health and safety of members and coaches is our top concern. Please click here to see the precautions we are taking to keep you safe in your return to the gym.