What is 3rd Element?

Find out more about our programa and how we will help you.

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Getting Started

Getting started with CrossFit is simple at 3rd Element Fitness!

No Sweat Intro

Sign up today for your free no sweat intro. It’s easy!

Welcome to 3rd Element Fitness

At 3rd Element, we teach functional fitness, which is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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